30 Smoothie Recipes To Supercharge Your Morning Routine

Smoothies are a fast, convenient way to increase your fruit and vegetable intake in the morning while still getting out the door in time for work or school. A well-balanced smoothie can help keep you hydrated and maintain your energy throughout the morning or serve as the perfect afternoon pick-me-up. 

We've gathered 30 of the best smoothie recipes packed with fruits, green veggies and protein to kick-start your day at home or on the go.

Fruit smoothie recipes

Fruit smoothies can provide multiple servings of your daily recommended fruit intake and are rich in vitamins and minerals. With added berries, fruit smoothies can also be rich in antioxidants. 

Pro Tip: As long as you have a blender, smoothies are excellent easy recipes for college students and can be made in a dorm room.

1. Banana strawberry smoothie

Start with a fruit smoothie classic: strawberry and banana. This smoothie combines fresh bananas, strawberries and Greek yogurt for a delicious morning start. Almond milk and chia seeds add an extra element of nuttiness and protein. Add honey for more sweetness if desired.

2. Piña colada mocktail smoothie

It doesn’t have to be 5:00 to enjoy this piña colada mocktail smoothie. Start your day with this tropical classic made with coconut milk, fresh bananas and pineapples, vanilla extract and honey. Garnish with fresh pineapple for a social media-worthy breakfast.

3. Tropical fruit smoothie

This smoothie is like a morning trip to a tropical island. It includes chunks of fresh mango, banana and pineapple, and orange juice and coconut round out the fruity profile. The recipe contains honey, but you can omit it to reduce added sugar and calories. If you don’t have fresh bananas on hand, use frozen bananas — they work just as well.

4. Oat and banana breakfast smoothie

This recipe begins with an almond milk base, adding oats and bananas for a cozy breakfast smoothie. Fans of oatmeal and banana bread will love this recipe, which is complemented by honey and a touch of vanilla. Use rolled oats for the best results.

5. Beet smoothie with mixed berries

This beet smoothie contains all your favorite berries, including strawberries, blueberries, red raspberries and blackberries. Add grated fresh ginger, providing a slightly warm and spicy aftertaste. This recipe is one of the best berry smoothie recipes and a solid way to start your day. It’s also an excellent soft food idea for kids or those who require a softer diet.

6. Peanut butter banana smoothie

This peanut butter banana smoothie offers a classic treat duo, reworked for breakfast or a snack. Almond milk and Greek yogurt serve as the base. Add fresh bananas and peanut butter to make a smoothie that tastes like dessert. You can swap the peanut butter for a nut butter alternative if you’d like.

7. Refreshing kiwi smoothie

Kiwis make for a refreshing breakfast in this easy smoothie recipe. Blend ripe kiwis with bananas and a touch of lime juice for a healthy morning start. Add honey to sweeten the recipe, or omit it to enjoy a more natural fruit flavor. Alternatively, replace the honey with agave or maple syrup for a slightly different flavor.

8. Strawberry kiwi yogurt smoothie

This smoothie recipe combines strawberries and kiwis for a bright and refreshing morning start. A few mint leaves and a touch of honey elevate the smoothie, creating a flavor profile that goes beyond sweet fruit.

9. Tropical coconut smoothie

Coconut lovers can begin their morning on the right foot with this tropical coconut smoothie. A combination of banana, pineapple and coconut milk will take you to a tropical paradise. For added flair, top the smoothie with shredded coconut.

10. Banana, oatmeal and date smoothie

This delightful smoothie combines bananas, oats and dates for a cozy breakfast. Pitted dates add a caramel and molasses-like flavor profile. The recipe uses whole milk, but you can substitute it for oat or almond milk for a lower-calorie, dairy-free option.

11. Banana blueberry energy smoothie

Blend bananas and blueberries for an energy-boosting breakfast smoothie. In addition to the fresh fruit, spinach boosts fiber and nutrients. Chia seeds are also recommended to add a mildly nutty flavor and an additional source of protein.

12. Creamy strawberry banana smoothie

This strawberry banana recipe uses Greek yogurt to produce a creamy smoothie. You can make a delicious breakfast drink using a single ripe banana and a cup of fresh strawberries. The recipe uses almond milk as the base and honey and vanilla extract for added sweetness and flavor.

13. Banana raspberry smoothie with yogurt

This recipe puts a twist on the classic banana and strawberry smoothie with fresh raspberries. The sweet fruit mixes with honey, plain yogurt and a touch of salt to create a delicious breakfast smoothie. To make the recipe keto-friendly, replace the honey with stevia and remove the banana.

14. Nutty almond oats smoothie

Those looking for a nutty morning smoothie will love this recipe, which combines oats, almond butter and banana. To round out the flavor, add a dash of cinnamon, a tablespoon of honey, a touch of vanilla extract and a pinch of salt.

15. Coffee smoothie with banana and honey

Why have a smoothie and a cup of coffee when you can combine both breakfast staples into one? This is one of the best breakfast smoothie recipes, using a cup of cold brew to energize you all morning. Add cocoa to complement the coffee's robust flavor profile. A banana helps you get a serving of fresh fruit while adding an element of sweet freshness.

Green smoothie recipes

Green smoothies are packed with leafy greens and essential minerals and vitamins. Green vegetables are high in fiber and antioxidants, helping to maintain healthy digestion and fullness. Increase your vegetable intake and start your morning with kale, spinach, celery and more.

16. Matcha green tea smoothie with banana

Matcha lovers rejoice; you can now have your favorite tea as a morning breakfast smoothie. Combining matcha green tea powder, ripe bananas and almond milk produces a refreshing start to your day. If you're craving more protein, consider adding a scoop of plain or vanilla protein powder to this smoothie to round it out.

17. Green smoothie with banana and pineapple

This green smoothie recipe with banana and pineapple is perfect if you want to get your veggies in with a taste of the tropics. It uses a base of fresh spinach, complemented by sweet pineapple chunks, banana and honey. The recipe includes half of a ripe avocado for extra creaminess, but you can remove it to reduce calories.

18. Green kale smoothie

Combined with pineapple and banana, kale transforms into a deliciously sweet smoothie. Two cups of kale leaves, fruit, almond milk and a touch of black pepper make the perfect way to kick-start your morning. Add a tablespoon of chia seeds for added nuttiness and protein.

19. Island green smoothie

This island green smoothie is a tasty breakfast or afternoon refreshment. It’s full of spinach, avocado, banana, mango and pineapple. A half cup of coconut water and a touch of honey brings the recipe together, making a drink packed with nutrients and delicious flavor.

20. Celery smoothie

Celery might not be the first ingredient you reach for when making a smoothie, but this recipe offers a light, refreshing drink backed by ginger and lime. For more sweetness, add a small apple and honey.

21. Green smoothie drink

This green smoothie recipe's hallmark is its combination of fresh spinach and fruits. Why have just your fruits or veggies when you can have both? This recipe uses unsweetened almond milk, but you can easily swap it out for alternatives, such as coconut or cashew milk, to customize it.

22. Keto avocado-spinach smoothie

Keto dieters avoid carbohydrates and focus on healthy forms of fat. This keto avocado-spinach smoothie combines fruits and vegetables for a delicious option. The ripe avocado provides a rich source of healthy fat, while monk fruit sweetener is used in place of traditional sugar or honey. This keto option also serves as a good sugar-free dessert option.

23. Spinach and Greek yogurt matcha smoothie

This creamy, rich matcha smoothie recipe uses green tea powder and Greek yogurt to create a delectable snack or breakfast. The recipe also includes spinach, banana and a touch of honey for added sweetness. If you avoid animal products, you can substitute Greek yogurt for a plant-based option. 

24. Green smoothie with spinach and avocado

This classic green smoothie recipe combines the classic elements of a leafy green smoothie. Two cups of fresh spinach serve as a vegetable base. Pineapple and honey balance the drink and add sweetness. Salt and pepper enhance the flavor profile and provide a subtle element of spice.

25. Green spinach smoothie

Go back to the basics with this green spinach smoothie. This easy smoothie recipe combines banana, spinach, pineapple, honey and Greek yogurt. It’s simple, making it easy to prepare before running out the door in the morning. If you don't love spinach, consider substituting it with kale for a different flavor profile.

Protein smoothie recipes

Protein smoothies focus on boosting your protein intake, which can aid in muscle growth and help you stay fuller for longer. Drinking your protein is a great way to increase your required nutrition, especially for those who are always on the move. Try delicious smoothies boosted by protein sources, such as flavored protein powder.

26. Green protein smoothie

This green protein smoothie provides the nutritional elements of a classic vegetable smoothie while adding extra protein. It starts with a combination of bananas, Greek yogurt and mixed berries, followed by a scoop of protein powder. If you want a lower-fat option, consider low-fat yogurt.

27. High-protein smoothie

Your smoothie doesn't need to be green to be packed full of protein. This high-protein offering uses a fruit base, mixed berries and a ripe banana. Chia and hemp seeds provide additional protein and subtle nuttiness. Complete the smoothie with a scoop of vanilla protein powder for an extra boost.

Smoothie bowl recipes

Pour your smoothie into a bowl and add a few toppings for a delicious way to start the day. Topped with fresh fruit, granola, nuts and seeds, smoothie bowls provide a visually appealing and delightful morning alternative. Smoothie bowls also make an excellent ice cream alternative.

28. Blueberry almond butter smoothie bowl

This delicious smoothie bowl recipe has a berry base accompanied by nutty and tropical toppings. Start by blending blueberries, almond milk, almond butter, ice and honey. Pour it into a bowl, then top it with granola, shredded coconut and chia seeds. Consider a drizzle of honey, agave or maple syrup if you're craving something a bit sweeter.

29. Yogurt and granola fruit smoothie bowl

If you're looking for a classic smoothie that can be turned into a delightful snack or morning start, this fruit smoothie bowl is for you. A classic blend of Greek yogurt, almond milk, banana and honey creates a mild yet delicious base. Top it with your favorite fresh fruits and granola, such as strawberries, mangos, bananas and blueberries.

30. Cherry almond smoothie bowl with granola

This cherry almond smoothie bowl recipe has a balance of sweetness and tartness. The base of cherries, banana, honey and almond butter is topped with granola, fresh cherries and nuts. For a special treat, add a bit of dark chocolate; there’s no better combo than cherries and chocolate.

Tips to make healthy smoothie recipes

Making a delicious and healthy smoothie to start your morning or for an afternoon snack is all about selecting the right ingredients. By making careful choices, you can increase your fruit, vegetable and protein intake while decreasing sugars and unhealthy sources of fat. Here are six tips to help with your morning smoothie-making routine:

• Add leafy greens and vegetables: These healthy ingredients keep your smoothie rich in vitamins, minerals and antioxidants. Vegetables can also help balance the sweetness of fruits.
• Choose fresh fruit over fruit juices: Using fresh fruits in your smoothie adds fiber to your breakfast, helping you stay full longer. On the other hand, fruit juices lack this fiber and can be high in concentrated sugars.
• Consider your liquid base: The choice of your base can significantly impact the calories of your smoothie. Choose a low-calorie option like water or almond milk; avoid sweetened milk.
• Control the sugar you add: Too much sugar can adfect a smoothie's positive health effects and increase your caloric intake. The natural sweetness of fruit can replace added sugars or syrups.
• Upgrade your smoothie with protein: Add protein powder or nut butter to your smoothie to increase the amount of overall protein and help keep you satisfied for longer.
• Use healthy sources of fat: Good fat sources can make your smoothie creamier and help promote fullness. Consider adding avocado, nut butter or seeds for a dose of healthy fat.

Smoothie recipes FAQ

Still have questions about smoothie recipes? Check out our answers to commonly asked questions here.

What are the best ingredients to put in a smoothie?

The best ingredients to put in a smoothie depend on what flavors you enjoy and your health goals. Common fruits for smoothies include berries, bananas and mangos, while vegetables include spinach, kale and cucumber. For added protein, consider Greek yogurt, protein powder, nut butter and seeds.

What liquid is best for smoothies?

The best liquid for smoothie recipes also varies depending on your preferences and health goals. Water is a simple, calorie-free option, while unsweetened almond milk can keep calories low and add a light, nutty flavor. Unsweetened oat milk is ideal for adding a creamy texture, while coconut water can increase electrolytes.

What should you not mix into a smoothie?

You can blend nearly anything into a smoothie, but to make them healthier, consider leaving out fruit juices and syrups with added sugars. You may want to avoid cruciferous vegetables, such as broccoli or cabbage, which can make your smoothie taste bitter. Of course, leave out any potentially unsafe ingredients, such as raw, unpasteurized eggs.

What is the “rule of 3” for smoothies?

The “rule of 3” for smoothies recommends that your recipe have a liquid base, fruits or vegetables and a source of protein. While this is a good recommendation, smoothies are highly customizable and do not necessarily require all three of these items. Focus more on the flavors and taste profiles you enjoy in a smoothie.

Grab fresh and frozen smoothie ingredients through Instacart

Add tasty smoothie recipes to your morning routine and enjoy quick, easy breakfasts packed with fruits and vegetables at home or on the go. Prepare your smoothies with fresh or frozen ingredients delivered directly to your door through Instacart. From blueberries and bananas to spinach and yogurt, homemade smoothies are just a few clicks away.