25 Healthy Halloween Food Ideas and Recipes
While cauldrons full of candy and sugary snacks are a staple of the Halloween season, it’s important to strike a balance in your diet. From colorful veggie platters to nutritious festive bites, here’s a list of delicious and healthy Halloween foods and snacks to help you keep the fun going without the guilt.
Table of contents:
1. Pumpkin fries
For a healthier and Halloween-inspired alternative to potato fries, substitute the potatoes for pumpkin or other squash. Cut strips of your favorite squash and place them on a baking tray. Drizzle with olive oil, salt and pepper. Pop them in an oven preheated to 400°F for 40 minutes. Serve with ketchup or a spicy sriracha sauce.
2. Jack-o’-lantern stuffed peppers
“Carve” orange bell peppers like you would a pumpkin, using a small, sharp knife to cut out the eyes and mouth for your jack o’ lantern. Add filling of your choice — ground turkey and veggies or quinoa and lentils for a vegetarian option — then bake until tender. These can be adapted with mac 'n' cheese or pasta with sauce as Halloween food ideas for kids.
3. Halloween hummus
For a tasty Halloween-inspired dip, add half a can of pumpkin to the blender or food processor when making your hummus. Blend it and serve with crackers or pita bread wedges.
4. Veggie skeleton
A veggie skeleton is a fun but scary Halloween food that makes a colorful centerpiece for your table. Create the skeleton platter by arranging sliced vegetables (peppers, carrots, cucumbers, celery) in a bone-like structure, with a dip such as hummus or guacamole as the head.
5. Yam pumpkin faces
Slice yams into ½-inch slices. Using a small, sharp knife, cut out pumpkin faces in the slices. Place on a baking tray lined with baking paper and drizzle with olive oil — bake at 400°F for 40 minutes.
6. Mummy toasts
Spread a slice of toast with strawberry jelly. Cut cheese into strips and layer them over the jelly to look like the swathes of an unraveling mummy! Add raisins or cranberries for the eyes.
7. Ghoulish pretzels
Stick two raisins into the gaps of crunchy pretzels for ghostly and fun Halloween snacks. Or you can use store-bought yogurt-covered pretzels to make them look even more ghoulish.
8. Carrot mummies
Wrap cooked baby carrots in strips of cheese to look like mummies. Pop them in the oven for a few minutes or until the cheese melts onto the carrots.
9. Charcuterie board
Pair different types of cheese and meats with fresh fruit, cut veggies and dips like hummus for a classic snack or appetizer. To make your charcuterie board more festive for Halloween, opt for orange fruits and veggies and cut some of the cheese slices into the shapes of ghosts or bats.
10. Pretzel witch brooms
Take a piece of string cheese and tear the bottom into strips (not all the way to the top), then stick each piece of cheese with a pretzel rod to resemble a broom. Use a small piece of twine or chive to tie at the top for extra detail. These savory snacks are one of the quickest kid food ideas to assemble and are perfect for a light Halloween snack.
11. Batty snack balls
Dress up your protein balls to look like bats. Cut bat wings out of fruit leather strips and stick them to the snack balls. Add a pair of candy eyes for extra effect!
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12. Banana ghosts
For a Halloween spin on your kids’ fruit snacks, dress up a peeled banana to look like a ghost. Just pop three chocolate drops or raisins onto the banana to form the eyes and mouth.
13. Clementine pumpkins
Looking for healthy Halloween snacks? Turn your citrus into cute Halloween pumpkins. Peel a clementine and place a sliver of celery in the top center to make the citrus fruit look like a pumpkin!
14. Frankenstein’s monster kiwis
Halved kiwis become a playful Frankenstein’s monster head, with chocolate-chip eyes and pretzel-stick bolts. Assemble the features with melted chocolate for a cute Halloween food idea or a healthy breakfast that’s easy to prep.
15. Healthy Halloween caramel apples
These healthy Halloween treats are sure to keep the sweet tooth happy. Soak 1 pound of pitted dates in a cup of water overnight. Pop the mixture into a food processor and blend until a smooth paste. Use this paste to coat your apples. Roll the date-dipped apples in flaked coconut, chopped nuts or cranberries for extra flavor and crunch.
16. Yogurt-dipped strawberry monsters
Dip strawberries into vanilla Greek yogurt, then freeze until firm. Drizzle with melted chocolate and add candy eyes or sprinkles to turn them into cute monster treats, ideal Halloween snack ideas for kids or dessert boards.
17. Jack-o’-lantern fruit salad bowl
Cut the top off an orange. Scoop out the flesh. Use a small knife to carve the orange to look like a jack-o’-lantern. Then fill it with fruit salad for a Halloween-inspired healthy snack or dessert!
18. Vegetable soup
Vegetable soup works well as a dinner party starter or a weeknight meal. For a Halloween twist, use sour cream to pipe a cobweb onto the surface of the soup just before serving! Stock up on ready-made soups for a quick fix when you don’t have time for major meal prep.
19. Pumpkin risotto
There’s no need to skimp on the fun factor for the sake of healthy eating. This healthy Halloween recipe for pumpkin risotto works well for a meat-free Monday or a delicious side dish for a dinner party. It’s deliciously creamy without using any dairy!
20. Pumpkin cauldron chili
Whip up a batch of chili and serve it in a whole pumpkin! This presentation turns regular soup into a showstopper.
21. Butternut squash ravioli
This ravioli is a perfect healthy Halloween food for quick and easy weeknight dinners. Creamy butternut squash, aromatic sage and warming spices come together for a cozy fall meal the whole family will love.
22. Low-carb spiderweb pizza
A Halloween-inspired pizza is one of the easiest savory food ideas for your dinner table. Spread tomato sauce on your crust, then add cheese and pipe a spiderweb pattern with additional cheese. Finish with a small olive spider in the center for a festive touch.
23. Apple spice muffins
Sick of pumpkin? Apple is another delicious fall flavor that brings festive vibes to any Halloween get-together. Top your muffins with walnuts or pecans for a boost of healthy fats and added crunch.
24. Pumpkin muffins
Muffins are a super snack for grown-ups and children alike. Bake some healthy pumpkin muffins to keep with the Halloween theme!
25. Protein dirt and worms
Looking for easy Halloween snacks that are still nutritious and delicious? This grown-up take on classic dirt and worms fits the bill. Spoon your protein pudding into individual cups as the base, then top with crumbled chocolate cookies for the dirt and gummy worms for a creepy treat.
Healthy Halloween food delivered to your door
Balance out all the sweets and treats with a few healthy Halloween-inspired dishes. Whether you’re cooking for your family or friends, everyone will appreciate Halloween-themed food that’s tasty and healthy.
Planning ahead with healthy Halloween foods can make your celebrations both fun and nourishing. Just order your groceries through Instacart and have your ingredients delivered straight to your door.
Looking for more recipes to elevate your festivities? Here are some creative Halloween party food ideas to impress your guests and add some spooky flair to your table.
Mel Hull
Author
Mel is a seasoned content strategist and food writer with over a decade of experience helping brands tell compelling stories. Inspired by her hometown of Houston, TX, she brings her love of bold flavors and Southern hospitality to the table. In the kitchen, she loves baking (especially banana bread!) and experimenting with Tex-Mex dishes.
Heather Matley
Editor
Heather Matley is an editor at Instacart whose passion for food and cooking has inspired her work on everything from grocery guides to recipe development. With over eight years of experience in editing, content creation, and search engine optimization, she strives to empower readers with the most effective tools, guides, and ideas to transform their home cooking.
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